Healthy Pineapple Chicken
Serves 4-6 Time: 1 hour 15 minutes Difficulty: Easy
Ingredients
- 2 pounds chicken tenderloins
- 6 ounces pineapple juice
- ¼ cup honey
- ¼ cup brown sugar
- ¼ cup soy sauce
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- 1 tablespoon onion powder
- 1 fresh pineapple, cut into chunks
Directions
- In a gallon-sized sealable plastic bag, combine pineapple juice, honey, brown sugar, soy sauce, ketchup, mustard, garlic, and onion powder. Knead bag until well-combined.
- Add chicken tenderloins to marinade and knead bag to coat evenly. Refrigerate 1-6 hours to marinade.
- Heat griddle to medium-high heat and coat the surface with a thin layer of olive oil.
- Place chicken on griddle and cook for approximately 8-10 minutes (until internal temperature reaches 165 degrees), turning chicken every two minutes.
- (Optional) Add fresh pineapple to a different part of griddle and cook for 5 minutes, turning occasionally. Serve pineapple with chicken.
